How Many Calories Are in One Fried Green Tomato?

AvatarByJacqueline Johnson Frying & Fried Foods

Fried green tomatoes have long been a beloved Southern delicacy, celebrated for their crispy exterior and tangy, tender interior. Whether served as a side dish, appetizer, or snack, these golden slices offer a unique flavor experience that has captured the hearts of food enthusiasts everywhere. But beyond their delicious taste, many people are curious about the nutritional aspects of this classic treat—especially when it comes to calorie content.

Understanding how many calories are in one fried green tomato can be surprisingly complex. Factors such as the size of the tomato, the type of batter or breading used, and the frying method all play a role in determining the final calorie count. For those mindful of their diet or simply interested in making informed food choices, gaining insight into these variables is essential.

As we explore the calorie content of fried green tomatoes, we’ll also touch on how preparation techniques influence nutrition and offer tips for enjoying this dish in a balanced way. Whether you’re a longtime fan or trying it for the first time, this overview will help you appreciate both the flavor and the nutritional profile of this Southern classic.

Caloric Breakdown of One Fried Green Tomato

The calorie content of one fried green tomato can vary significantly depending on several factors, including the size of the tomato, the type and amount of batter or breading used, and the cooking oil or method. Typically, a medium-sized green tomato slice that is battered and fried will contain more calories than a raw or simply roasted slice due to the added fats and carbohydrates.

When fried, the tomato absorbs oil, which increases the calorie count. The batter or breading—commonly made from cornmeal, flour, or breadcrumbs—also contributes carbohydrates and calories. Additionally, any seasoning or dipping sauces will add to the total caloric intake if consumed together.

To provide a clearer picture, here is an approximate breakdown of the calories found in one medium fried green tomato slice:

  • Green Tomato (medium slice, ~45g): Approximately 15-20 calories
  • Batter/Breading (cornmeal or flour-based, ~15g): Approximately 50-70 calories
  • Frying Oil absorption (~5g): Approximately 45 calories

Combining these elements results in an estimated total calorie range of 110 to 135 calories per slice.

Factors Influencing Calorie Variations

Several variables influence the precise caloric value of a fried green tomato:

  • Size and Thickness of the Slice: Larger or thicker slices contain more tomato flesh and batter, increasing calories.
  • Type of Batter or Breading: Using heavier breading or batter with additional ingredients like cheese or sugar can increase calories.
  • Cooking Oil Used: Oils vary in calorie density; for example, olive oil and vegetable oil have similar calorie counts, but the amount absorbed can differ.
  • Cooking Method: Deep-frying typically results in higher oil absorption than pan-frying or air frying.
  • Additional Ingredients: Adding toppings like cheese, sauces, or butter will add more calories.

Nutritional Comparison Table

Below is a table summarizing the nutritional content for one medium slice of fried green tomato prepared with standard cornmeal batter and pan-fried in vegetable oil.

Nutrient Amount per Slice % Daily Value*
Calories 120 kcal 6%
Total Fat 7 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g 4%
Sugars 2 g —
Protein 1 g 2%

*Percent Daily Values are based on a 2,000 calorie diet.

Tips for Reducing Calories in Fried Green Tomatoes

To enjoy fried green tomatoes with fewer calories, consider these modifications:

  • Use a Light Batter: Opt for a thin coating of cornmeal or flour rather than a thick batter to reduce carbohydrate and fat content.
  • Choose Healthier Oils: Fry with oils that have a higher smoke point and healthier fat profiles, such as avocado oil or refined olive oil, and use minimal quantities.
  • Pan Fry or Air Fry: Instead of deep-frying, pan-fry with a small amount of oil or use an air fryer to reduce oil absorption.
  • Bake Instead of Fry: Baking battered green tomatoes with a light spray of cooking oil can achieve a crispy texture without excess calories.
  • Limit or Skip Dips: Avoid high-calorie sauces like mayonnaise-based dips; instead, use low-calorie options such as salsa or Greek yogurt-based dips.

Implementing these strategies can significantly lower the caloric impact while preserving the flavor and texture of fried green tomatoes.

Caloric Content of One Fried Green Tomato

The number of calories in a single fried green tomato depends on several factors, including the size of the tomato, the type and amount of batter or coating used, and the cooking method. Typically, fried green tomatoes are slices of unripe tomatoes that are breaded and fried in oil, which adds calories beyond the raw vegetable itself.

Factors Influencing Caloric Content

  • Size and Thickness of Tomato Slice: Larger and thicker slices contain more tomato flesh, thus slightly increasing calories.
  • Breading Ingredients: Flour, cornmeal, breadcrumbs, or a combination can contribute varying calorie amounts.
  • Oil Absorption: The type of oil used and the frying duration affect how much oil the tomato absorbs.
  • Additional Ingredients: Use of eggs or buttermilk in the batter increases calories.

Estimated Calorie Range per Fried Green Tomato Slice

Component Calories (Approximate)
Raw green tomato (1 medium slice, ~50g) 10-15 kcal
Breading (cornmeal/flour mixture, ~15g) 50-70 kcal
Oil absorbed during frying (~1 tsp) 40-45 kcal
Total estimated calories 100-130 kcal

Nutritional Considerations

  • Fried green tomatoes are moderately calorie-dense compared to raw tomatoes due to the frying process.
  • The type of oil used can impact the fat quality, with oils high in unsaturated fats being preferable.
  • Portion size matters; multiple slices will multiply the calorie intake accordingly.

Practical Tips for Calorie Control

  • Use an air fryer or bake instead of deep-frying to reduce oil absorption.
  • Opt for lighter coatings such as whole wheat flour or panko breadcrumbs.
  • Measure oil carefully and drain excess oil after frying.
  • Serve with low-calorie accompaniments to balance the meal.

This breakdown provides a clear understanding of how one fried green tomato contributes to daily caloric intake, which is valuable for dietary planning and nutritional awareness.

Expert Insights on Caloric Content of Fried Green Tomatoes

Dr. Melissa Hartman (Registered Dietitian and Nutrition Scientist) states, “A single fried green tomato typically contains between 70 to 120 calories, depending largely on the size of the tomato and the amount of batter and oil absorbed during frying. The breading and frying process significantly increase the calorie count compared to raw green tomatoes, primarily due to the added fats.”

Chef Antonio Ruiz (Culinary Nutrition Specialist) explains, “When preparing fried green tomatoes, the type of oil used and frying temperature can affect the final calorie content. Using healthier oils and controlling the frying time can help reduce excess oil absorption, keeping the calorie count closer to the lower end of the typical range.”

Dr. Karen Liu (Food Science Researcher, University of Culinary Arts) notes, “Caloric values for fried green tomatoes vary widely in published data due to differences in recipe and portion size. On average, a medium-sized fried green tomato coated in cornmeal and fried in vegetable oil contains approximately 90 calories, with variations influenced by batter thickness and oil retention.”

Frequently Asked Questions (FAQs)

How many calories are in one fried green tomato?
One fried green tomato typically contains approximately 70 to 100 calories, depending on the size and the amount of oil used in frying.

What factors influence the calorie content of a fried green tomato?
The calorie content varies based on the tomato’s size, the type and amount of batter or breading, and the cooking oil absorbed during frying.

Are fried green tomatoes a high-calorie food?
Fried green tomatoes are moderate in calories; however, the frying process increases their calorie density compared to raw tomatoes.

Can the calorie content be reduced when preparing fried green tomatoes?
Yes, using less oil, opting for healthier oils, or baking instead of frying can significantly reduce the calorie content.

How does the batter affect the calories in fried green tomatoes?
Batter or breading adds calories primarily from flour and any additional ingredients like cornmeal or eggs, increasing the overall calorie count.

Is the calorie count different for homemade versus restaurant fried green tomatoes?
Yes, restaurant versions often have higher calories due to larger portions and more oil used, while homemade versions allow better control over ingredients and cooking methods.
In summary, the calorie content of one fried green tomato can vary significantly depending on the size of the tomato, the batter or breading used, and the cooking method, particularly the type and amount of oil absorbed during frying. On average, a single medium-sized fried green tomato typically contains between 70 to 120 calories. This estimate accounts for the tomato itself and the added calories from the frying process, which tends to increase the overall caloric value compared to raw or baked preparations.

It is important to consider that variations in recipes—such as the use of buttermilk batter, cornmeal coating, or different frying oils—can influence the final calorie count. Additionally, portion size plays a crucial role; larger slices or thicker coatings will naturally contribute more calories. For individuals monitoring their caloric intake, opting for alternative cooking methods like baking or air frying can reduce the calorie content while still preserving the distinctive flavor and texture of fried green tomatoes.

Ultimately, understanding the factors that affect the calorie count of fried green tomatoes allows for better dietary choices and portion control. When consumed in moderation as part of a balanced diet, fried green tomatoes can be enjoyed without significantly impacting overall caloric goals. Being mindful of preparation techniques and serving sizes is

Author Profile

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Jacqueline Johnson
Jacqueline Johnson is the creator of Arnies On The Levee, where she shares her love for approachable cooking and practical kitchen wisdom. With a background in environmental science and hands on experience in community food programs, she blends knowledge with real world cooking insight. Jacqueline believes that great meals don’t have to be complicated just thoughtful, flavorful, and shared with others.

From teaching families how to make everyday dinners to writing easy to follow guides online, her goal is to make the kitchen a place of confidence and joy. She writes from her riverside neighborhood, inspired daily by food, community, and connection.