How Many Calories Are There in One Slice of Cheddar Cheese?

AvatarByJacqueline Johnson Cheese

When it comes to snacking or adding a flavorful touch to your meals, cheddar cheese is a popular choice enjoyed by many around the world. Its rich, tangy taste and creamy texture make it a versatile ingredient, whether melted on a sandwich, sliced for a cheese platter, or simply savored on its own. But for those who keep a close eye on their diet, a common question arises: how many calories are in one slice of cheddar cheese?

Understanding the calorie content of cheddar cheese is essential for anyone aiming to balance taste with nutrition. Cheese can be a nutrient-dense food, offering protein and calcium, yet it also contains fats that contribute to its calorie count. Knowing the approximate calories in a single slice helps you make informed decisions about portion sizes and how cheddar fits into your daily dietary goals.

In the following sections, we will explore the calorie content of cheddar cheese slices, factors that influence these numbers, and how to enjoy this beloved cheese without compromising your nutritional needs. Whether you’re a cheese enthusiast or simply curious about your food intake, this guide will provide valuable insights to help you savor cheddar cheese mindfully.

Caloric Content of One Slice of Cheddar Cheese

The number of calories in one slice of cheddar cheese can vary depending on the thickness and weight of the slice, as well as the specific brand or type of cheddar. Typically, a standard slice of cheddar cheese weighs around 20 grams (approximately 0.7 ounces). The caloric value is primarily derived from fat and protein content, with cheddar cheese being a high-fat dairy product.

On average, one slice of cheddar cheese contains between 70 to 115 calories. This range accounts for variations in fat content, with full-fat cheddar at the higher end and reduced-fat or low-fat varieties containing fewer calories.

Several factors influence the calorie count of cheddar cheese slices:

  • Fat Content: Regular cheddar cheese contains about 33% fat by weight, contributing significantly to its calorie content. Reduced-fat versions can have less than 20% fat.
  • Slice Thickness: Thicker slices naturally weigh more and therefore have more calories.
  • Brand Variations: Different manufacturers may use varying recipes, affecting moisture content and fat levels.

The following table provides an approximate caloric breakdown for different types of cheddar cheese slices:

Type of Cheddar Slice Weight (grams) Calories per Slice Fat Content (grams) Protein Content (grams)
Full-Fat Cheddar 20 90 7.5 6
Reduced-Fat Cheddar 20 70 4.5 6
Low-Fat Cheddar 20 60 3.5 6

Understanding the calorie content is essential for managing dietary intake, especially for individuals monitoring fat or calorie consumption for weight management or health reasons.

Nutritional Breakdown of Cheddar Cheese Per Slice

Beyond calories, cheddar cheese offers a rich nutritional profile, which makes it a valuable source of several essential nutrients. The macronutrient composition is dominated by fat and protein, but it also provides vitamins and minerals crucial for overall health.

Key nutritional components per 20-gram slice of cheddar cheese typically include:

  • Protein: Approximately 6 grams, which supports muscle repair and growth.
  • Fat: Roughly 7 to 8 grams in full-fat cheddar, supplying energy and aiding in the absorption of fat-soluble vitamins.
  • Calcium: Around 200 milligrams, important for bone health.
  • Vitamin A: Present in moderate amounts, contributing to vision and immune function.
  • Sodium: Around 180 milligrams, which is a consideration for those monitoring salt intake.

The following bullet points summarize the primary nutrients in cheddar cheese slices:

  • High-quality protein source.
  • Significant calcium provider.
  • Contains saturated fat and cholesterol.
  • Moderate sodium content.
  • Contains vitamins A and B12.
Nutrient Amount per Slice (20g) % Daily Value*
Calories 90 4.5%
Protein 6 g 12%
Total Fat 7.5 g 12%
Saturated Fat 4.5 g 23%
Cholesterol 20 mg 7%
Sodium 180 mg 8%
Calcium 200 mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

This nutritional information highlights cheddar cheese as a dense energy source with considerable nutritional benefits, though it should be consumed in moderation due to its saturated fat and sodium content.

Caloric Content of One Slice of Cheddar Cheese

The calorie count in a single slice of cheddar cheese varies depending on the thickness of the slice and the specific brand or variety. Generally, cheddar cheese is a nutrient-dense food that provides energy primarily from fats and proteins.

On average, a standard slice of cheddar cheese, approximately 20 to 28 grams in weight, contains between 70 and 110 calories. This range accounts for differences in slice thickness and moisture content.

Slice Weight (grams) Calories per Slice Fat (grams) Protein (grams) Carbohydrates (grams)
20 80 7 5 0.5
25 100 8.5 6 0.6
28 110 9.5 7 0.7

These values reflect typical full-fat cheddar cheese. Reduced-fat or low-fat varieties contain fewer calories, usually ranging from 45 to 70 calories per slice due to lower fat content.

  • Full-fat cheddar slice (20–28g): 80–110 calories
  • Reduced-fat cheddar slice: 45–70 calories
  • Fat-free cheddar alternatives: Usually under 50 calories per slice

When tracking calorie intake, it is essential to consider the exact weight of the slice and the cheese type. Pre-packaged slices often list calories per slice, providing a reliable reference for dietary planning.

Expert Perspectives on Caloric Content in Cheddar Cheese Slices

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). One slice of cheddar cheese typically contains approximately 110 to 120 calories, depending on the thickness and brand. This caloric value is primarily derived from fat content, which makes cheddar a calorie-dense food despite its small serving size. Consumers should consider portion control when incorporating cheddar cheese into their diets.

Michael Thompson (Food Technologist and Dairy Industry Consultant). The calorie count in a single slice of cheddar cheese can vary slightly based on moisture levels and aging processes. Generally, a standard 1-ounce slice contains around 113 calories. Understanding these nuances is crucial for accurate nutritional labeling and for consumers tracking their caloric intake.

Sarah Nguyen (Clinical Nutritionist and Public Health Advisor). From a clinical perspective, one slice of cheddar cheese provides a concentrated source of energy with about 110 calories, which can fit into a balanced diet when consumed mindfully. It also offers beneficial nutrients like calcium and protein, but individuals managing calorie intake should be aware of its dense caloric profile.

Frequently Asked Questions (FAQs)

How many calories are in one slice of cheddar cheese?
One slice of cheddar cheese typically contains about 110 to 120 calories, depending on the thickness and brand.

Does the calorie content vary between different types of cheddar cheese slices?
Yes, calorie content can vary slightly based on factors such as fat content, slice thickness, and whether the cheese is processed or natural.

How does the calorie count of cheddar cheese compare to other cheeses?
Cheddar cheese generally has a moderate calorie count, higher than some low-fat cheeses but lower than creamier varieties like brie or triple-cream cheeses.

Are the calories in cheddar cheese mainly from fat or protein?
Most calories in cheddar cheese come from fat, with protein contributing a smaller portion and minimal carbohydrates.

Can eating cheddar cheese slices contribute to weight gain?
Consuming cheddar cheese slices in moderation is unlikely to cause weight gain; however, excessive intake can contribute to a calorie surplus.

Is there a low-calorie alternative to traditional cheddar cheese slices?
Low-fat or reduced-calorie cheddar cheese slices are available and typically contain fewer calories while maintaining similar flavor profiles.
One slice of cheddar cheese typically contains around 110 to 120 calories, though this can vary slightly depending on the brand, thickness, and specific type of cheddar used. The calorie content primarily comes from the cheese’s fat and protein composition, making it a dense source of energy. Understanding the calorie count in a single slice is essential for those managing their daily caloric intake or following specific dietary plans.

In addition to calories, cheddar cheese provides valuable nutrients such as calcium, protein, and vitamin A, which contribute to a balanced diet when consumed in moderation. However, it is also relatively high in saturated fat and sodium, factors that should be considered by individuals monitoring heart health or blood pressure. Therefore, portion control is key when incorporating cheddar cheese into meals or snacks.

Overall, knowing the calorie content of one slice of cheddar cheese helps consumers make informed dietary choices. It supports nutritional awareness and aids in maintaining a balanced diet without sacrificing flavor. By integrating cheddar cheese thoughtfully, individuals can enjoy its taste and nutritional benefits while aligning with their health goals.

Author Profile

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Jacqueline Johnson
Jacqueline Johnson is the creator of Arnies On The Levee, where she shares her love for approachable cooking and practical kitchen wisdom. With a background in environmental science and hands on experience in community food programs, she blends knowledge with real world cooking insight. Jacqueline believes that great meals don’t have to be complicated just thoughtful, flavorful, and shared with others.

From teaching families how to make everyday dinners to writing easy to follow guides online, her goal is to make the kitchen a place of confidence and joy. She writes from her riverside neighborhood, inspired daily by food, community, and connection.