Can You Eat Sunflowers? Exploring the Edibility and Benefits of Sunflower Plants
Sunflowers are more than just bright, cheerful blooms that brighten gardens and landscapes—they hold a surprising culinary potential that many might not expect. Often admired for their towering stalks and radiant yellow petals, sunflowers have a rich history intertwined with both agriculture and nutrition. But can you actually eat sunflowers, and if so, which parts…